Mandolesi L, Polverino A, Montuori S, et al. Global recommendations on physical activity for health. Acute effects of moderate aerobic exercise on specific aspects of executive function in different age and fitness groups: a meta-analysis. Ludyga S, Gerber M, Brand S, Holsboer-Trachsler E, Pühse U. The effect of physical activity on the brain derived neurotrophic factor: from animal to human studies. Super body super brain: the workout that does it all. Relationship between the Montreal Cognitive Assessment and Mini-mental State Examination for assessment of mild cognitive impairment in older adults. Trzepacz PT, Hochstetler H, Wang S, Walker B, Saykin AJ and for the Alzheimer’s Disease Neuroimaging Initiative. Effect of intermittent normobaric hypoxia on aerobic capacity and cognitive function in older people. The effects of physical activity and exercise on brain-derived neurotrophic factor in healthy humans: A review. Huang T, Larsen KT, Ried-Larsen M, Møller NC, Andersen LB. The effects of senior brain health exercise program on basic physical fitness, cognitive function and BDNF of elderly women - a feasibility study. The aging hippocampus: interactions between exercise, depression, and BDNF. 0657.Įrickson KI, Miller DL, Roecklein KA.
Association of daily intellectual activities with lower risk of incident dementia among older Chinese adults. Lee ATC, Richards M, Chan WC, Chiu HFK, Lee RSY, Lam LCW. Fun cube based Brain Gym cognitive function assessment system. Zhang T, Lin CC, Yu TC, Sun J, Hsu WC, Wong AMK. Effects of physical, virtual reality-based, and brain exercise on physical, cognition, and preference in older persons: a randomized controlled trial. Htut TZC, Hiengkaew V, Jalayondeja C, Vongsirinavarat M. The influence of exercise on cognitive abilities. A meta-analytic review of the effects of exercise on brain-derived neurotrophic factor. Investigation of the prevalence of cognitive impairment and its risk factors within the elderly population in Shanghai, China. Prevalences of dementia and cognitive impairment among older people in sub-Saharan Africa: a systematic review. Jakarta : United Nations Population Fund (UNFPA) Indonesian 2014. Indonesia on the threshold of population ageing. United Nations Population Fund (UNFPA) Indonesia. Jakarta: Pusat Data dan Informasi Kementerian Kesehatan RI 2017. In practical terms, we may suggest evaluation of the effects of Brain Gym ® exercises as a strategy in the treatment of disorders associated with central degenerative changes. However, the MMSE score was not significantly different between the two groups (p=0.200).īrain Gym ® exercises sessions significantly increase plasma BDNF level in the elderly population. The BDNF levels were increased in both groups after 12 weeks, and there was a significant difference between treatment group (41.26 ± 6,82 ng/mL) and control group (37.10 ± 8.11 ng/mL)(p=0.040). An independent t-test was used to analyze the data. The outcomes were measured at base-line and after the intervention. The measured outcomes were cognitive function (assessed by mini-mental state examination questionnaire) and plasma BDNF levels. Treatment group joined 60 minutes of brain gym exercises sessions twice a week for 12 weeks. This study was conducted to evaluate the effect of Brain Gym ® exercises sessions on cognitive function and plasma brain-derived neurotrophic factor (BDNF) in the elderly.Ī non-blinded randomized controlled study involving 64 healthy women aged >60 years who were randomized into Brain Gym ® exercises treatment group (n=32) and control group (n=32).
Brain Gym ® exercises is a structured aerobic exercise involving head, eyes and crossing movements of the extremities in order to stimulate both brain hemispheres. Many studies showed positive effects of physical exercise in delaying or preventing these conditions.
Cognitive impairment and dementia are some of the major health concerns in the aging population.
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